Banana Muffins

Recipe for 12 muffins:

Ingredients:
1/2 C  Brown Sugar
3/4 C  Whole Wheat Flour or White Whole Wheat Flour
1 C      Oats (Processed in a food processor until very fine)
2 t       Baking Powder
1/2 t   Baking Soda
1/2 t   Salt
1 t       Cinnamon 
3         Very Ripe Mashed Bananas
1/4 C  Unsweetened apple sauce 
4          Egg Whites 


Instructions: 
1. Combine all dry ingredients together in a medium sized bowl.
2. Add mashed banana, egg whites, and apple sauce. Mix just until combined.
3. Spoon mixture into greased muffin pan.
4. Bake at 350ºF for 18-20 minutes or until golden brown and an inserted toothpick comes out clean. 


Nutrition Facts: 
Serving Size-One Muffin
115 Calories, 0.5 g of fat, 25 g carbs, 2.5 g protein, 2 g fiber